Piramid Makanan

Piramid Makanan

Serving size of each food groups , refer to table below ;Table of Serving Size

	Items	Each of The following is ONE serving
1.	Bread, cereal, rice, noodles and tubers	1/2 cup of rice/ mee/ meehun/ kuay teow 1 slice wholemeal bread 1/2 piece of chapatti 1 cup of porridge 1/2 cup of breakfast cereal
2.	Vegetables	1/2 cup cooked green leafy vegetables 1/2 cup cooked starchy or fruit vegetables 1 cup raw vegetables e.g salad or ulam.
3.	Fruits	1/2 fruit of guava 1 slice of papaya/ watermelon/ pineapple 1 medium banana/ orange/ apple/ lai 1/2 cup dried fruit 1/2 cup fruit juice
4.	Milk and milk product	1 glass of milk 1 cup of yoghurt 1 slice of cheese
5.	Egg, meat, chicken, fish and legumes	1 drumstick medium size  chicken 1 medium size fish 2 match box sizes of lean meat  5 dessert spoon of cleaned anchovies 1 cup of legumes (cooked) 2 pieces of tauhu 2 pieces of Tempe 2 eggs