Health: Oily Skin ► Common Sense Recommendations #6
- Do not smoke. Smoking promotes enlargement of the pores and impairs the overall health of the skin.
- Rub oily skin areas with apple cider vinegar for a neutralizing effect.
- Regularly brushing and massage of the whole body stimulates circulation and rejuvenates the skin.
- Evening primrose oil supplements are beneficial for skin. They contain gamma-linolenic acid (GLA), an essential fatty acid reputed to strengthen skin cells and boost their moisture content.
- Get sufficient sleep as the skin's cellular repair activity is at its optimum during this resting phase.
- Exercise benefits skin as it boosts circulation and encourages blood flow. Regular exercise will nourish and cleanse your skin from within.
No comments:
Post a Comment